Diabetes and You
Diabetes and You is a highly-recommended, free and fun group session delivered by specially-trained health professionals for groups of people newly diagnosed with Type 2 diabetes or who haven’t been to a previous session. It consists of two 2-hour sessions run on consecutive weeks, and is held in local community venues.
In session 1, you’ll focus on understanding diabetes and managing the condition through diet, exercise and medication. A trained dietician will also talk with your group about how different foods and foodstuffs affect your glucose levels.
In session 2, you’ll focus on managing your condition through annual screening, along with essential advice on diabetes and driving, holidays, insurances and blood glucose monitoring. The dietician will discuss weight management, cholesterol and blood pressure and a podiatrist will discuss diabetes and foot care with the group.
Sign-up for Diabetes and You now
Call: 0300 247 0011
Or ask your GP or Nurse to refer you.
Diabetes and More
Diabetes and More is a follow-on session aimed at those who have already attended the Diabetes and You group session, and takes place around a year later. It consists of two 2-hour sessions run on consecutive weeks, and is held in local community venues.
In session 1, your group will recap the Diabetes and You group session, and focus on exercise, managing blood pressure and cholesterol, as well as dealing with any side-effects of medication. A dietician discusses different types of carbohydrates, portion sizes, the benefits of weight loss, and helps you set some goals.
In session 2, your group will work together on how to manage the impacts of diabetes during typical activities, like going on holiday or attending a special occasion. The dietician discusses how foods affect your cholesterol, and how to read food labels, and a podiatrist recaps the importance of foot care.
Sign-up for Diabetes and More now
Call: 0300 247 0011
Or ask your GP or Nurse to refer you if you’ve already attended the Diabetes and You group session.
Healthy Lifestyle Services:
Active West Lancs
Visit the Active West Lancs website here and get access to active weight courses, health walks and activities, from line dancing to yoga - keep any eye out for a limited numbers of free sessions.
Find out how to set up food growing sites, join short, sociable walks or get out and about on the Leeds to Liverpool canal footpath.
Access information about local Health Walks here where you will find weekly walks in Banks, Burscough, Skelmersdale and Ormskirk.
Why not try the Heartbeat exercise programme - with a number of venues across Lancashire & South Cumbria, to find out more and self-refer for access to an exercise programme with Heartbeat click here.
Boost your happiness and increase your awareness of the 5 ways to wellbeing here. Connect, be active, take notice, keep learning and give.
If you are thinking of quitting smoking, head to the Quit Squad for your 3 Steps to Quit here.