Resource type -
Type of diabetes -
Elevate Arena, promoting activity and healthy lifestyles
A site that aims to help people with diabetes using insulin to feel comfortable with taking up exercise – covers the basic rules for most people living with diabetes.
This page discusses physical activity and exercise.
This resource explains how exercise and physical activity affects your blood glucose and what you should bear in mind before you start exercising.
There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine.