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Image for What's in your food?

Dr Debbie Wake discusses the specific nutrtional components of food and the impact that each has on diabetes.

Image for Alcohol
Web Resource

This page explains what you need to know about alcohol as someone with diabetes. It explains what a unit of alcohol actually is, and covers sensible drinking limits, the effect of alcohol on your blood glucose and how best to avoid having a hypo while you are drinking.

Image for Carbohydrate Counting
Web Resource

This page discusses carbohydrate counting and why it is important for people with diabetes.

Image for Carbohydrates
Web Resource

This page discusses what a carbohydrate is, what different kinds there are, and the effect they can have on your diabetes.

Image for Dairy Foods
Web Resource

This page discusses dairy foods as part of a balanced diet.


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