All Resources tagged with "Diet/Food"
This page contains useful tips on how to maintain a healthy balanced diet.
This page discusses fibre and wholegrains, and how you can include them as part of a healthy balanced diet.
This page discusses food labels found on packaging, and how you can use these labels to make healthy food choices.
This page discusses how fruit and vegetables play an important role in a healthy diet.
This page discusses meat, fish, poultry and pulses and how you can include them as part of a healthy balanced diet.
This resource gives you plenty of useful information on how people with diabetes can participate safely in Ramadan.
This resource page explains how eating too much salt can have have an impact on your health and gives you strategies for cutting down the amount of salt in your diet..
This page shows some South Asian food dishes and how to turn them into healthier options.
This resource discusses the Eatwell Guide and how you can use it to help plan a healthy balanced diet.
This resource explains what the glycaemic index is and how you can use it to maintain good blood glucose control.
Carbohydrate counting is a way of matching insulin requirements with the amount of carbohydrate that you eat or drink. This course will give you everything you need to know about counting carbs.