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All Resources tagged with "Diet/Food"

Image for Fibre and Wholegrains
Web Resource

This page discusses fibre and wholegrains, and how you can include them as part of a healthy balanced diet.

(1 reviews)
Image for Food Labels
Web Resource

This page discusses food labels found on packaging, and how you can use these labels to make healthy food choices.

(1 reviews)
Image for Fruit and Vegetables
Web Resource

This page discusses how fruit and vegetables play an important role in a healthy diet.

(1 reviews)
Image for Meat, Fish, Poultry and Pulses

This page discusses meat, fish, poultry and pulses and how you can include them as part of a healthy balanced diet.

(1 reviews)
Image for Ramadan
Web Resource

This resource gives you plenty of useful information on how people with diabetes can participate safely in Ramadan.

Image for Salt
Web Resource

This resource page explains how eating too much salt can have have an impact on your health and gives you strategies for cutting down the amount of salt in your diet..

Image for South Asian Food Dishes

This page shows some South Asian food dishes and how to turn them into healthier options.

Image for The Eatwell Guide
Web Resource

This resource discusses the Eatwell Guide and how you can use it to help plan a healthy balanced diet.

Image for The Glycaemic Index
Web Resource

This resource explains what the glycaemic index is and how you can use it to maintain good blood glucose control.

Image for Carbohydrate Counting:  The Online Education Course

Carbohydrate counting is a way of matching insulin requirements with the amount of carbohydrate that you eat or drink. This course will give you everything you need to know about counting carbs.


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