All Resources tagged with "Diet"
This page discusses carbohydrate counting and why it is important for people with diabetes.
Carbohydrate counting is a way of matching insulin requirements with the amount of carbohydrate that you eat or drink. This course will give you everything you need to know about counting carbs.
This page discusses what a carbohydrate is, what different kinds there are, and the effect they can have on your diabetes.
This page discusses dairy foods as part of a balanced diet.
This resource explains what diabetes remission is and how it's possible to put your type 2 diabetes into remission
This page contains useful tips on how to maintain a healthy balanced diet.
This page describes two ways used to calculate if you are a healthy weight: BMI and waist circumference. These are used to work out if you are underweight, a healthy weight or overweight and any potential impact your weight has on your health.
This page discusses physical activity and exercise.
This page discusses different fats in the diet.
This page discusses fibre and wholegrains, and how you can include them as part of a healthy balanced diet.
Some tips to help you enjoy the local cuisine while travelling.
This page discusses food labels found on packaging, and how you can use these labels to make healthy food choices.